Bariatric (Pre and Post-op)
Do you need someone to assist you in navigating the nutrition changes that occur before and after your weight loss surgery? Our comprehensive programs are thoughtfully designed to guide you in making the essential lifestyle changes needed in preparation for surgery, ensuring that you can achieve lasting success afterwards. Additionally, our programs will help you meet the various insurance requirements that many individuals face before undergoing their surgery. Having accountability with a registered dietitian can also be invaluable to your overall success post-surgery. An experienced registered dietitian can help you effectively meet your weight loss goals, keep you on track with your nutritional plan, and monitor your vitamin labs and results to ensure optimal health during your weight loss journey.
GLP-1 weight loss coaching
Do you want to make the most of your weight loss medication to achieve optimal results and the best possible outcomes? Or perhaps you have successfully reached your goal weight and are now looking to maintain that hard-earned achievement without the continued assistance of medication? A carefully tailored and personalized meal plan, combined with ongoing support from a knowledgeable and experienced dietitian, can significantly enhance your chances of long-term success in your health journey and ensure that you stay on track.
Peri/Menopause coaching
Do you often find yourself thinking that you have been eating the same familiar foods and maintaining the same activity level for what feels like years? Yet, suddenly and without any clear explanation, you notice that you have gained weight unexpectedly? I hear these sentiments expressed frequently, particularly among women who are navigating the complex menopause transition. During this significant life stage, the risks of several health issues, including various disease states, can increase noticeably. However, achieving the right balance of nutrition can be incredibly beneficial; it not only helps alleviate common symptoms associated with menopause but also plays a proactive role in preventing the development of conditions such as diabetes and heart disease.